Thursday, January 16, 2014


"rest day". Woke up, was semi-productive, and then drove my sore self to the gym to do some z1 airdyning. full disclosure: I just typed "airdying"...freudian slip? Anyhow, got 5 miles in on the bike...had an extra ten minutes to spare before I had to get ready for class so I tried to do some pistol work. Left leg...getting there. Right leg...major problems. At first we thought it was ankle mobility (sprained the shit out of my right ankle spawning my two weeks of boot arrest), but after some further thought, maybe it's a left hip mobility issue? Not sure, need to work on that though.

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