Monday, January 20, 2014


A. BS@20X1; 2,2,1,1,1; rest 2-3 min
165, 175, 195, 200, 205**failed and bailed poorly..and by poorly, I did not push it away and it dropped on my back. And then got caught on my weight belt. I'm ok, my knee actually hurt more than anything, and somehow I managed to scratch my elbow, but looking in the mirror, I have HUGE red marks on my shoulder and back. Not excited about how that will feel tomorrow morning. In retrospect, 200 felt heavy, so I wasn't feeling super confident at 205. Think that was a big part of the fail.

B. Emom 8 min – Snatch x 1 (ascend in weight)

85, 90, 100, 105, 110*, 110, 115, 120. Failed the first 110. Made it. Then got 120 on the first MFin try. I had to really fight to stabilize at the bottom, but I was able to get it and stand it up pretty easily. Really focused on squatting all of these to get comfortable in the OHS position.

C. 3 sets:

500m row
20 S2OH (75#)
20 CTB chin up
rest walk 3 min
These were not so bueno. The row got progressively better throughout the rounds, my CTB weren't great, but are slowly improving. S2OH were fine. Tiring towards the end---first two rounds, didn't drop the bar. Last round, got 15 and 5.

rest as needed

for time:

C&J (83%) 125

11:21 NO MISSES! Singles on the C&J. Def got heavier towards the end. Obviously did singles on the MU, but am so proud that I made every single attempt. yiiiiii. wrists and hands are to' up. bodes well for more muscleups tomorrow

in other news, strung together 2 bar muscle ups and made HUGE progress on pistols. i'm a happy girl today.

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