Goals and Current PRs

 GOALS
*Snatch 165#
*clean 185#
*sets of 5 MU, consistently
*butterfly pullups (big sets)
*get body fat between 18-20%
*increase all of my oly lifts
*increase CV capacity
*be the best I can be....and then get better


PRs:
Back Squat: 255#
Front Squat: 215#
Overhead Squat : 160#
Snatch: 155#
Clean: 180# (squat) 170# (power)
Jerk: 170#
Clean and Jerk: 165#
Deadlift: 250#
Thruster: 160#
Push Press: 160#
Strict Press: 115#
Bench Press: 145#
Weighted Chin up: 24 kg (53#)
Weighted Dip: 40#
30 MU for time: 8:04
I rarely try to max out any lift unless it is programmed, so this is kind of a trial and error list


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