So I've been a weenie lately, but I'm going to get back to blogging (and mobilizing...and drinking more water...and flossing...blah blah blah)
Front Squat @ 20X1, build to a tough set of 2x 2
BTN Shoulder to Overhead, build to a max
175 (10 pound PR. Failed 180). I think 180 is there, I just need to be more aggressive with my arms and legs..
Power Clean. Thruster, 3.3 @ 115lb every 1:30 min x 10 sets - reduce # of thrusters if you begin to fail
all UB except last round. failed # 3 thrusters on 8 and 9...Singles on the thrusters on round 10. PC felt GREAT. Thrusters started great and went downhill fast.