So went back to training on Friday, but didn't really follow my programming as they were all balls to the wall testers that my plastic wrap coated lungs could not handle...so I kind of just fucked around
10 sets @ high effort:
3 ring muscle-ups
6 box jumps - 24" - fast
9 cals Airdyne
60 sec b/t sets
This was last Sunday's workout and it went really well. I mixed up the order each time and my MU went great. Got most rounds 3 UB and on the earlier ones, I was landing really well and pretty much bypassing the dip. Happy Happy since I haven't done MU in foreverrrr
Then I played around with the axle bar because I'll have to use it in my upcoming competition. Did singles and double C&J. 115 felt tough. shiiiit
Did a partner wod with 2 other guys. 20 min AMRAP of 30 lateral burpees, c2b, and cleans. Weight went up 95, 105, 125, 135, 145. I died. My c2b were kind of shitty and breathing wise it was just terrible. I had to walk out and cough up a bunch of shit before I could go back and jump in again. Not so fun. Then I did a bunch of C2B. Working sets of 5. My butterfly kip feels super inefficient right now, but my normal kip was money
No way was I going to do THE tester from hell, so I just jumped in on my friend's training
-3K row--700 @ 85, 300 recover 400@85, 100 recover x2
I suck at rowing. The end. Tried to stay under 2/500 on the working sets but that didn't really happen
-max snatch-140 (PR)
focused on high elbows and a violent aggressive hip drive. Failed a couple 140s before I hit it. 5 pound PR.
-8 min AMRAP
odds-7 DL (185)
DU felt good today. DL were supposed to be 65%, but I havent maxed in months, so I kind of just guessed.
double russian KBS (36 lb)
nothing to say about this one. It was death.