Monday, January 19, 2015


Having a lot of anxiety about GG1 and the open. Found out I will have to do weighted pistols in one event, so I taught myself to do them today. They weren't pretty, but I can do the necessary 1 pood on each side.

A. touch n go Snatch, build to a tough triple - squat if needed
115 ..maybe could have fought for a little bit more? Had to squat the last two...wasn't really a conscious thing..body just dropped.
B. Front Squat @ 20X1, 6-5-4, 4 min - all tough sets
C. Squat Clean. Front Squat. Split Jerk, 1.1.1 @ 140lb per min x 10 mins
split jerk=doodoo. No misses, but wasn't dropping at all. Very stiff.
EMOM x 20 mins:
1st - 4-6 tough kipping HSPU to deficit (2x45 pound plates)
2nd - 1 legless rope climb
used my legs...trying to prep for GG!
rest as needed
30 sec Row ALL OUT x 6 sets, 3-4 min b/t - damper 5
loved/hated these. Stayed around 1:36. Wanted to crap my pants

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