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A. Emom 6 min – FS x 1 (90%)
150#, felt fine
B1. 6 sets - Press + Push press + PJ x 2; rest 15 sec
started at 65, built to 95. last round felt rough but doable
B2. Wall walk x 2; rest 2 min
C. for time: 20 squat clean thruster (115#)
2:29. Forgot to write this down so had to do it at the end. I was gassed.
+
10 min amrap @80%:
Run 200m
5 Tng HPC (105#)
30 DUs
4 rounds. Weight was supposed to be 115, but I dropped 10 pounds so I could TnG
rest 3 min
10 min amrap @85%:
row 250m
6 box jumps (24”, cycle)
6 kipping HSPU
6 TTB
4 rounds+ 250 row+ 6BJ+6HSPU+1TTB. ACTUALLY STRUNG TOGETHER MY TTB. YES LAWD
rest 3 min
10 min amrap @90%:
8 push press (95#)
6 DL (135#)
8 wall ball (20# pound ball to high target)
6 burpees
4 rounds + 8 push press. accidentally did 105 for the first two rounds, started accidentally jerking it....and realized my mistake.

in other news, signed up for the open today which is exciting. THEN I had a good talk with Joey about expectations and goals for the open which was also good. More on that later...maybe. I am so tired, slash just ate SO MUCH FOOD and am still not full, and just over all wrecked and need to sleep.