Thursday, January 9, 2014


"off day" today. Was supposed to do a 45 min AD, but only got 30 min in before work. Turned out to have a really rough day at work (aka stress attack about the future) and found myself back at the gym, so I did 30 min on the rower and actually enjoyed it. It was really relaxing and helped me regulate my breathing instead of melt into an emotional mess...

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