010714

A. Emom 12 min – PC x 1 (+80%)
120#. Felt good to get back into oly lifting. Feel like my technique needs some tweaking.
B. CGBP – build to a heavy set of 3
built to 110#, it was tough, but I definitely had more in me
C1. 3 sets – Tng C&J x 6; rest 5 sec (build) 
105, 110, 110. Was supposed to build, but could not Tng 110. 
C2. Box jump x 7 (cycle); rest 10 sec 
C3. Burpee x 8 AFAP;
rest walk 2 min
 + 
8 min amrap @high effort:
30 S2OH (65#) 
30 burpees 
20 S2OH (85) 
20 burpees
10 S2OH (115#)
in remaining time amrap HSPU
 6 HSPU. This workout was really frustrating because I felt like 115# should have been light weight, but at the end, I ended up c&j each one. Felt weak.