Saturday, January 11, 2014


Team Training this morning. Was happy to actually be able participate, however it kicked my ass all the way to next month.

20 minute 1RM snatch
115#. Got to 115 pretty quickly and semi-easily. I think I power snatched up to 110. Was able to drop under and stand up 115 fairly easily, and spent the rest of the time attempting 120. I got under it 3-4 times, but wasn't able to stand it up which is infuriating to me.
1. Snatch Gauntlet:  5 burpees before each lift, start @ 95#, increases by 5 every minute
4 rounds; made 110#, failed at 115#.
2. 80% of 1RM snatch (90#): 3 min AMRAP 1 Snatch, 1 burpee, 2 snatch, 2 burpees, etc..
31 reps aka 5 rounds + 2 burpees.
3. FT: 50 box jumps (24"), 50 DB snatch (50#), 50 burpees, 50 thrusters (65#)
17:45. This was killer. The box jumps weren't as bad as I though, and neither were the burpees. The snatches were definitely doable, but just heavy enough that I could not TnG. Initially I just dropped them from the top, but stopped because apparently in regionals/the games you have to set them down, so that made it a little harder. Burpees suck, but was able to keep a pace where I was able to recover a bit. Come the thrusters, my quads and shoulders were fried and I did 7 or 8...then sets of 5. barf.

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