For the record, my butt actually hurts (thanks RDLs), but this more refers to the fact that I am so freaking butt hurt that I still can't get a muscle up. I could go on and on, but I've made a conscious decision to just get over it. Whining and being salty isn't going to help me...it's just going to hinder me. So I'm dropping all the judgements I have for myself (and others) and going to try to ignore all the shit others blow me...because I know that I'm trying...and that's all that matters. Until I finally get one and then dance around the gym (probably crying tears of joy).
My workout was OK today.
A1. Press @ 12X2; 3-5 x 4; rest 20 sec
85#; 4/4/3/3. This was tough, but I got it done. The kicker is, I was too busy being salty about muscle ups to realize this was a TEN POUND PR. Dear universe, you made your point. I'm done moping. It's annoying.
A2. AMRAP "elbows in" push ups @ 1010; rest 20 sec
13/11/10/10; I stopped as soon as I felt myself wobbling or my elbows bowing out. I feel like I could have done more but didn't want to sacrifice form.
A3. KBS tough Russian x 15; rest 2 min x 4
1.5pood/1.5 pood/2 pood/2pood. Should have done 2 pood to start. whoops.
B. RDL @ 2010; 10-15 x 3; rest 1 min
135#; 12/10/10. This one time, I totally forgot about RDLs until after the metcon. whoops. 135 was heavy for this many reps. My butt is hurt (literally. hahahahahah. ok I'm not funny)
10 ring push ups
10 no pushup burpee box jumps - 20"
10 sec HS hold against wall
rest 1 min
killed the push ups, killed the box jumps, super killed the HS hold...did not kill T2B. I need to work on my kip and stringing them together. Paul helped me work on it a little bit after. blah blah added to the list blah blah
Ate a lot today. I've hit a brick wall and am literally too lazy to type anymore. But big news. 2112 calories, 226 carbs, 137 protein. HOLY BALLS I WIN I WIN I WIN