091313

A. CJ tech work - 10 min
85-105#. worked on the "dip drive dip" of the jerk and riding the weight down in the squat
B. Snatch tech work - 10 min
65-85#. focused on squatting, pulling myself under the bar, and keeping my shoulders stable.
C1. Wtd Dips @ 20X1; 2-3 x 5; rest 90 sec
3@15/3@17.5/3@20/2@22.5/2@22.5
C2. TnG DL x 10 reps; rest 90 sec x 5
155/165/175/185/190
D. FLR on rings accumulate 5 min
waaaaay harder than anticipated.