This week my facebook feed has been littered with articles about CrossFit’s “dirty
little secret” and how everybody is getting injured from doing eighty kajillion
push presses every day…for time…with no rest…ever… I also got diagnosed with
exercise induced compartment syndrome this week. The irony is not lost on me.
Anyhow, I’m not planning on talking about the half-truths and inaccuracies that
were presented in these articles..or the fact that many people, like marathon
runners, place similar stress on their bodies…but I want to talk about
accountability.
My name is Gabi, I have compartment syndrome, and it is my
fault. Not CrossFit. Backstory: my forearms and hands have been swelling when I
work out ever since I got a muscle up….and then did them over and over again…and
then attempted them over and over again when I failed. We suspect that that
caused the initial injury/microtears to my muscles causing swelling (muscles
swell, fascia does not) creating the perfect storm that is chronic exertional compartment syndrome. Did it happen while I
was crossfitting? Yes. Is it CrossFit’s fault? No. This overuse injury is 100%
my fault. I was the one that decided to get up on the rings and try a muscle
up. I was the one that continued to work on them, past failure. I was the one
that “pushed through the pain” and kept going even after multiple coaches told me to stop. Maybe crossfit creates
an environment where an individual can push themselves too far, but have some
accountability people. Nobody holds a gun to your head and makes you do
anything….and in my case, I was actually told to pump the breaks and pull back
a little bit. MAYBE CrossFit attracts the kind of people that push themselves
to the extremes, it’s definitely taylor-made competitive, fit, individuals who
often push themselves to their limits. But in the end, we do this because we want to. We pay the monthly membership fees,
we voluntarily drive to the gym every day, and we choose to take part in the
daily workout (and in my case, and then some), but we can stop or leave at any
time. Never, EVER have I felt pressure to do anything in my gym from anyone
other than myself. The coaches push you, but are aware that you have limits,
and are pretty dang good at recognizing them…and the other people you’re
working out with..? They are so busy busting their asses, that they don’t give
a damn what you are doing.
So that’s it. We all have free will. Stop blaming crossfit,
if you get hurt, it’s on you.
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