I'm still relatively cranky about the status of my arms...and annoyed at myself, because this was 100% overuse. I have an appointment with our hand specialist tomorrow, so hopefully I'll get some more info.
:30 85% RPE avg 275 watts
:30 50% RPE avg 175 watts
Active rest mobility work
I wasn't 100% accurate with the wattage, but the RPE was definitly 85% and 50%. My quads are pretty sore. Tried to focus on pushing AND pulling with my legs (and trying not to grip the AD too much)
Foodwise I'm eating pretty well. Getting my macros close to 100%. I just don't have the energy to type it all out.