Tuesday, September 10, 2013

bullet proof

Tuesdays are my long days, which wear on me, but as soon as I stepped foot into my beautiful gym, I felt re-energized and ready to kick some ass. My workout was great and I felt absolutely bullet proof.

A. FS @ 40X1; 8-10 x 2; rest 2 min
105#x10/125#x8; These were tough, but I knocked them out. My previous PR was 145, so I was pretty happy that I was able to knock out 125 for 8. Need to work on keeping my knees out though. They do the creepy wobble in out thing, which is no bueno. Also, elbows up.
B. FS @ 40X1; 3-4 x 2; rest 2 min
155#x3/155#x3. Didn't know where to start...so I asked the all knowing Joey who said 155. So I did. 3 times. and then 3 more times. 10 pound PR baby
C1. wtd supinated chin up x 1; rest 10 sec
41#; last one was a struggle
C2. amrap pronated strict chin ups; rest 10 sec
6/6/5/5; these felt pretty easy. I stopped as soon as my body started wiggling. Arms didn't feel too fatigued.
C3. 30 walking lunges AFAP; rest 2 min x 4
D. ghd sit ups @ 2010; 10 x 5 sets; rest 1 min

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