A. 3 pos Snatch Squat – 1.1.1 – high, just below knee, floor; rest 2 min x 6
95x2, 100x2, 105, 115. This actually felt better as I increased weight. No misses. Felt realllllly good from the high hang.
B. emom 16 min
odd – DL TNG – 155-185# x 5
155 pounds
even – strict HSPU x 5
did not fail any. most rounds were 5 UB. This actually lifted my spirits a lot because it's a movement I haven't worked on in a whiiiiile and have improved a lot
C. TGU – 30 for time – 20kg – alt arms/rep
9:32. ** no 20 kg KB, used 16. I hate this.
No comments:
Post a Comment