081914

A. PC – build to a 3RM TnG
150#
rest 5 min
10 min @ 80%:
1 rope climb – 15′
3 HSPU – 3″ deficit
6 BJ – 30″
6+1+3+1. 30" is TALL
rest 5 min
10 min @ 80%:
row 250 m
5 burpees
10 kbs 1pd
4+102m
rest 5 min
10 min @ 80%:
25 DU’s
7 ghd sit ups
10 push ups HR
Did not do-back spasms..guess due to dehydration?