Tuesday, August 26, 2014


oh hello old friend, I like you better with PC

Build to a Hvy SC in 8 min
155 went up easily. got under 160 a few times and even tried to bounce out of the bottom, but wasn't able to stand it up.
2 min rest and change wt to 90%
8 Min Amrap
Squat Cleans
19. bounced out of the bottom a handful of times

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