Saturday, August 23, 2014

082014

super tired today..

A. FS @42×1 3-4×4; rest 3 min
145#
B. EMOM 10 min
Snatch 95-105
105#
+
For time:
3rope climb
50 DU ubroken
10 BJ 24″
3rc
50 ub du
20 BJ 24″
3rc
50 Du ub
30 BJ
7:38. First 2 DU were not unbroken..
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