Saturday, August 2, 2014


Had a long, rough day at work today. Seriously debated going home and napping, but I knew I wouldn't off to the gym I went. I got myself excited by doing MU to warm up. Getting really consistent at 2 MU in a row which is cool, but that 3rd is just taunting me...

A. Emom 5 min - BS @20X1 x 3 (85%)
182, last rep was tough
B. For 10 sets – every 2 min – Clean x 2 (build)
105, 110, 115, 120, 125, 130, 135, 140, 145, 145 (last 145 was power)
C. Jerk cluster; 1.1.1 x 3; rest 15 sec, rest 2 min
4 sets –
row 500m
12 CTB Pull ups
12 KB swing (1.5pd)
12 buprees
rest walk 3 min

only 2 sets. I did not eat enough today and was exhuasted...i hit a wall and just couldn't push it anymore. To be honest, I almost skipped all together but I made myself do at least one, figuring I'd feel better once I started....not the case. I also didn't realize how little I ate until I got home...shit

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