081514

A. BS @ 40X1; 6,4,2,6,4,2; rest 3 min – 2nd wave higher
145, 165, 185, 165, 185, 200
B1. PP @ 12X1 – 5-6 x 4; rest 20 sec (Increase Load)
85, 95, 105, 115
B2. 15 CTB chin ups; rest 4 min x 4

+
for time:
5 rope ascent – 15′
20 DB lunges – 25#/h walking
4 rope ascent – 15′
20 DB lunges – 30#/h
3 rope ascent – 15′
20 DB lunges – 35#/h
2 rope ascent – 15′
20 DB lunges – 40#/h
1 rope ascent – 15′
20 DB lunges – 45#/h
18:03


Need to work on my rope climbs, I still do the wrappy thing around my ankle which I think slows me down and REALLLLLY tears up my leg, even with pants on. I need to work on the swoop and pinch technique. Also, 45# dumbells are heavy....and my grip was shot