Saturday, August 23, 2014

081814

Row 600m @ 70%
rest 60 sec
Row 600m @ 80%
rest 90 sec
Row 600m @ 90%
rest 2 min
Row 600m @97%
rest 3 min
x 2
2:49/2:48
2:43/2:47
2:37/2:43
2:35/2:37


rude

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