081014

Great workout today. Sundays have been pretty sweet lately which is good..

5 rds NFT:
10 strict chin ups
10 strict dips
10 pistols total
done. loved this. knocked out 6 chin ups right off the bat. did sets of 3s, 4s, and 5 for the rest. Dips were good. Pistols were consistent. I did wear lifters and knee sleeves though..
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A. CGBP – 5,4,3,2,1; rest 4 min
105, 115, 120, 125, 130. 125/130 felt pretty tough. I was also afraid to go higher because I was by myself and didn't have a spot...
B. 1 arm heavy db row – 5-8/arm x 3/arm; rest 1 min b/t arms
5x40#
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for time:
30 HSPU
10 BB lunges – 95#
20 HSPU
20 BB lunges – 95#
10 HSPU
30 BB lunges – 95#
9:27. Hey, lunges suck

Then I worked on stringing together bar muscle ups because gymnastics makes me happy. I got 3 a couple times which was cool. Now I'm tired...