082214

left forearm really bothering me today (and the last few days...), not sure why

A. CGDL x1/high hangx1/below knee x1x 6 1:30 rest
115, 115, 125, 135, 135
B1. 1 power clean/2 pp/2 split jerk; rest 20 sec x4
105, 110, 115, 120. Felt pretty strong on these
B2. AMRAP chest to bar; rest 3in x4
6, 6, 6, 5. Need to learn to butterfly c2b
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Row 1k @70%
4:54
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Row 500 1:57×3; rest 2 min
X 3 rest 6 min between sets
2:00, 2:02:9, 2:05.3/2:05, 2:07, 2:10/2:05, 2:09, 2:12. I tried...that pace was a little ambitious...
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Ad 10 min z1