Friday, August 8, 2014

080414

Row 500m @ 70%
2:16/2:20
rest 60 sec
Row 500m @ 80%
2:12/2:15
rest 90 sec
Row 500m @ 90%
2:05/2:08
rest 2 min
Row 500m @97%
2:02/2:04
rest 3 min
x 2


this sucked. hate.

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