Friday, August 8, 2014

080514

5 rds NFT:
10 HSPU
Bike 250 m
Row 200 m
25 DU’s
+
for time:
row 400 m
15 PC – 105#
run 400 m
15 PC – 110#
100 DU’s
15 PC – 115#
14:07. this sucked, but was awesome

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