081714

Skill work: OH pistols (hahahha fail) and backwards roll to support (with green band)

A. FS 3×3 @70%; rest 1 min
130
B. FS 3×3 @80%; rest 2 min
148
C. FS 3×3 @90%; rest 3 min
165
+
5 sets
15 wb unbroken
AMRAP Pull-Ups
11, 12, 11, 10, 10. Butterflied my pullups
Rest 2 min
+
5 rounds for time:
15 push-ups
15 ghd sit-ups
15 du
15 ghd back extension
9:48