080814

15 min NFT:
Run 800 m
Row 500 m
150 DU’s
I kind of liked this....ran in the rain. no excuses today
+
A. Thruster from rack – build to a 5RM TnG in 15 min – max 4 attempts
120
B. FS – 10,10,10; rest 3 min
105
C. COVP chin ups x 15; rest 1 min x 6
done. all UB :)
+
5 sets:
10 CJ unbroken “grace” style tough
10 burpee over barbell
10 PC TnG unbroken – same BB
10 burpee over barbell
rest 2 min
only 3 rounds @ 85. I was BEAT