Sunday, August 17, 2014

081314

A. Sn Balance – build to a tough single in 10 min
125. Failed at 130 once and did not have time for another attempt
B. OHS @ 32X1; 4-5 x 4; rest 3 min
115x4. No bueno
+
3 rds for times:
BC 200 ft
35 wall balls
25 HR push ups
rest 2 min
3:38, 3:42, 3:44


Not much to say about this. OHS are def a weakness

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