081214

Developed another tension headache, so went kind of slow on the SC because the increase in pressure made my head POUND. MU were good, I'm trying to get in the habit of using higher rings. It's hard for my initial grip, but helps a lot with my swing. Plus I know that's something I won't always be able to control in competitions.

A. PS – build to a 3RM TnG in 12 min
105#
3 min
10 min @ 80%:
1 MU
3 med ball cleans – 80# (sub SC115#)
6 BJ – 24″
6rds. 1 MU, 3SC. 4BJ
3 min
10 min @ 80%:
Run 200 m
5 CTB
5 ring dips
3rd+200m+5CTB+3RD