Monday, September 1, 2014


A. paused FS @ 42X1; 3-4 x 5; rest 3 min – all sets tough
focus on mechanics no shitty reps.
B. Snatch – emom – 115-125# x 1 – 15 min
C. Pronated Wtd Chin ups @ 22X0; 4-5 x 5; rest 2:30
15#. This felt ok, could have probably added some weight.
for time:
20 TGU – 1.25 pd
10 MU’s
10 burpee MU’s
20 TGU – 1.25 pd
**left my notebook at the gym, will update
Wasn't able to link any MU together today which was a little bit of a bummer. I also really really really suck at TGU...those were a huge time suck. I also have a huge knot on the back of my head from where I slammed it down on the top of the KB. Note to self: look where I'm flopping...

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