072514-072714

The past weekend was kind of a blur. Went up to Columbia Friday night after my workout and spent the weekend up there..

FRIDAY
A. 5 sets - PJ + SJ behind the neck + SJ; rest 2 min (build)
115, 125, 130, 135
B. 1 min – every 10 sec -SJ x 1 (60%) x 3 sets; rest 90 sec (bar remains in rack entire min)
100#
C. 6 sets - every 75 sec – 5 thrusters (Tng, 95#), 5 burpees, 5 KB swing (2pd)
done. 2pood was HEAVY

+

5 sets –
5 Tng HPC (115#)
20 sec max effort AD
rest walk 3:10
HPC got tough at the end


SATURDAY
didn't do my programmed workout, but worked on snatch and MU with Paul. Got a pretty consistent 125 for my snatch, but couldn't get 135...


SUNDAY
travel day, did not workout