072914

sore as shit this morning but LOVED this workout. Was my normal cranky post work self coming into the gym, but felt refreshed after the workout. 150 was tough, but doable without misses. By the time I got to the thrusters, I was spent though...95 felt like 300 pounds. All were singles. Never really stopped moving.


for time:
10 power clean - 150#
15 squat clean - 125#
20 squat clean thruster - 95#
25 row cals

11:45