Wednesday, July 16, 2014

071614

A. BS @22X1; 10@50%, 8@60%, 6@70%, 4@75%, 3@80%; 2@85%, 1 @90%; rest only the time it take to change the weights
107, 130, 150, 160, 182, 195. This felt awesome. It was a tough little workout, but all my squats felt smooth. Never really got stuck which was good. Reallllllly focused on keeping my knees out. Think I did a good job, Irving was watching me and said they looked good, so I'll take his word for it.
B. Snatch balance; 2,2,2,2; rest 2 min
105. These felt ok. Irving worked with me a little bit on staying upright and keeping the bar behind me. My hips are super tight too...REALLY need to work on that...I need a live-in massage therapist
C. 5 sets - Muscle Snatch + Snatch grip push press; rest 2-3 min
65, 75, 75, 75, 75. Kept it light so I could really focus on technique.
+
For time
10 sets:
20 DUs
5 kipping HSPU
rest walk 60 sec
25, 22, 21, 29, 23, 24, 25, 25, 24, 26 (total time 13:04). DU felt pretty good today which was a surprise. I need to start shortening my rope, but I haven't done that yet...HSPU were good. All unbroken. hooray

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