070910

Still struggling to get motivated (and still sick), but glad today was a shorter day.

A. Build to a 95% effort Front Squat in 12 min
175
B. 10 push jerk 95# x4 sets; rest 2 min
felt pretty good. focused on trying to cycle all 10...got about 8 TnG, then had to kind of reset my feet and finish up the last 2
C.1 10 GHD Sit-ups
C.2 10 Back Ext ; rest 90 sec x 3
+
25 min Time cap (cut it off after that if you don't finish)
1-15, 15-1 ladder
L-Pullup
Ring dip
(1 L-pu, 15 ring dips, 2L-pu, 14 ring rips…. 15 L-pu, 1 ring dip)
6 L-PU + 5 RD