Monday, July 21, 2014


1 min Row
1 min FLR
1 min walking lunges
1 min COVP Hold
1 min double unders
x 10

Didn't feel great today. Body still feels crappy and def lacking motivation. I think I'm just in a tough transition period right now plus I know I'm not eating and recovering like I should. COVP hold was killer, and my DU sucked today.

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