071114

A. BS @20X1; build to a heavy triple (in 8 sets or less)
155, 165, 175, 185
B. Emom 10 min –
Odd – tall snatch + dip snatch
Even – snatch x 1
65#. 65 was the heaviest I could go for the tall snatch. That was pretty tough...
C. Snatch high pull; 2,2,2,2 (80-90% of 1RM); rest 2 min
didn't have written down for some reason, did not do
+

5 Rope Climb
10 BB Russian step up (mod load)
4 RC
10 BB lunge
3 RC
10 BB reverse lunge
2 RC
10 Front rack step up
1 RC
10 OH walking lunge
13:10 65#
+
Row 150m @90%
Rest walk 30 sec
34.0, 34.2, 35.8, 36.1, 36.8, 36.1, 35.2, 35.3