070114

A. Power Clean - 2-3 x 5; rest 2 min
120x3TnG, 125X3TnG, 130x2TnG, 135x2TnG, 140X2--regripped @ bottom
B. Clean Pulls @ 120% max clean; 2,2,2,2,2; rest 90 sec
attempted 195 (video), ended up using 180
C. Bench Press Close Grip @ 30X1; 2-3 x 4; rest 2 min - 80%
120# 3,2,2,2
+
5 sets:
5 UB CTB chin ups
Airdyne 20 sec @ 90%
30 double unders AFAP
rest walk 3 min b/t sets