Saturday, July 12, 2014

071214

A. PC cluster; 2.2.2 x 3; rest 15 sec, rest 2 min (build, not Tng)
135, 145, 155--misread, did wrong..ended up doing 3x2
B. Jerk ; 3,3,3,3; rest 2 min
125, from ground, push jerks
C. 20 SJ for time (85%, from ground)
2:57 (125)
+
8 min amrap:
8 TTB
8 burpees
amrap strict HSPU effort
5rds+4t2b (2-3HSPU/round)
rest 3 min

8 min amrap:
12 cal row
6 box jumps (step down)
amrap chin ups
3 rds+3 cals. Really felt like I hit the wall

No comments:

Post a Comment