Sunday, July 20, 2014


Did NOT want to get up and go to the gym today. Literally felt like I got hit by a truck...but I did...and encountered a kajillion downed powerlines. No power at the gym, so I did the presses outside, CTB in the dark, and the runs outside obviously. I did decide to not do my PM session because I really didn't feel comfortable being alone back there in an empty gym without any a storm. PLUS My body really really really feels like crap. My shoulders are really achy along with the rest of my upper extremities. I was actually worried that my compartment syndrome came back, but I don't have sausage fingers so I guess I'm just worn out.

A. Press @ 12X3; 3,3,2,2,1,1; rest 5 min (Hold OH for 3 sec)
85, 90, 95, 100, 105, 105
B. CTB Unbroken Chin Ups x 15/set x 5 sets; rest shortest time needed
(no break in kip allowed per set)
could not do 15 UB, so I did AMRP UB without breaking the kip 5, 6, 5, 7, 6
C. Run 400 m @ 90%; walk rest 2 min x 4
done. blah.

3 rounds for time @ 97%:
20 KBS - 2/1.5 pd
20 burpees
rest 30 min
for time @ 97%:
Row 400m
21 thrusters - 65#
Row 400m

**did not do. No power @ the gym

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