Tuesday, April 22, 2014


Felt very sluggish today.

AM -
A. Back Squat @ 20X1, 4 reps @ 78% RM x 6 sets, 3-4 min 

163.8. Tough.
B. Deadlift @ 11X1, 3 reps @ 225lb per min x 5 mins

Third rep was a struggle every time. Not TnG
C. Overhead Barbell Walking Lunges, 4 tough reps per min x 10 mins

85#. Hard but obviously doable.

Halting Snatch DL. Muscle Snatch. Snatch Balance,
1.1.1 @ 95lb per min x 10 mins - reset b/t reps

A little shaky to start with, but smoothed out towards the end. A few of the MS I may have bent a little bit
Power Clean. Push Press. Push Jerk. Split Jerk. BTN Split Jerk, @ 125lb every 90 second x 8 sets

Max PP is 120, so dropped to 105.
3 sets @ high effort:
AMRAP Strict HSPU slow negative HSPU (kip back to start)
2 min AD cals:
3 rope climbs to 15ft

8-6-6 for the negatives. Tried out the new ropes today, but couldn't get a good grip on them. Slipped once and went back to the old ropes since the new ones are higher. Adjusted the number of ascents to attain 3x15 ft
5 min extra rest
3 sets @ high effort:
10 Chest to Bar
200m Run
8 Chest to Bar
200m Run
6 Chest to Bar
2 min b/t sets

C2B were kind of sucky today. Maybe did 4 UB, then did singles. felt very heavy with the run. 

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