041614

AM
A. Back Squat @ 20X1, 5 reps @ 74% RM x 5 sets, 3-4 min
155-Apparently I was really knocked kneed with these
B. Deadlift @ 20X0, build to a challenging touch n go 5 - not a max, focus on good back position
195
C. Front Rack Barbell Walking Lunges, 12-10-8-6/leg, 2 min - all tough sets, increase load per set
85, 90, 95, 100


PM
Halting Snatch DL. Squat Snatch, 1.1 @ 95lb per min x 10 mins
felt really solid in the squat
+
Power Clean. Push Jerk. BTN Split Jerk, 1.1.1 @ 115lb per min x 10 mins
LOVED this. Was kind of scared of the BTN split jerk, but felt so strong
+
5 sets @ high effort:
1 min AD
1 legless rope climb to 15ft
1 min rest
Not quite legless- Had to pinch my thighs a couple times to keep from falling. Getting there.
+
5 min extra rest
+
3 sets @ high effort:
15 chest to bar
200m Run
10 ring dips
1:30 min b/t sets
c2b and dips SUCKED today. no buno