Wednesday, April 23, 2014


40 min @ 75%/moderate effort:
(1 mile Run buy-in)
300m Row
max time free handstand hold
3/arm TGU's @ 16kg
30 sec Side Bridge per side
5 rds + row+HS. switched to 12 kg after round 3. The run wasn't as terrible as expected (under 9 min). Enjoyed the continuous movement outside. I did switch to a lighter KB after round 3 because my form was getting iffy and I did NOT want to drop a 36 pound KB on my face. HS holds were ok. Not my best.

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