A. SJ - tough single from rack
160#. Huge sigh of relief from my weak performance last week...or maybe this week? Attempted 165, but apparently just backed away from it.
B. Snatch pull; 1.1.1 x 3; rest 2 min (80-85%)
C. 6 sets - every 90 sec - DU x 35 unrboken
did this. was supposed to TnG powersnatch 95#x4....but i didn't see that when i wrote down my workout. oops. Focused on being efficient with my jumps...no piking
3 sets for time @85-90%:
3 stone 2 shoulder or med ball (80#)
5 DB push press 40#
Amrap set of unbroken TTB
rest walk 3 min
The "stone" was 80# of slam balls thrown into a sandbag.1) 60 sec; 8 ttb
2) 61 sec; 8 ttb
3) 56 sec; 6 ttb
I've noticed with both pullups and ttb, if i jump onto the bar, I get a better grip and am able to string everything together better.
rest as needed
for time @85-90%:
AD 150 cals
31:43 on assault bike. This was not fun.