041114

 

A. SJ - tough single from rack

160#. Huge sigh of relief from my weak performance last week...or maybe this week? Attempted 165, but apparently just backed away from it.

B. Snatch pull; 1.1.1 x 3; rest 2 min (80-85%)

105#

C. 6 sets - every 90 sec - DU x 35 unrboken

did this. was supposed to TnG powersnatch 95#x4....but i didn't see that when i wrote down my workout. oops. Focused on being efficient with my jumps...no piking

+

3 sets for time @85-90%:

3 stone 2 shoulder or med ball (80#)

5 DB push press 40#

Amrap set of unbroken TTB

rest walk 3 min

The "stone" was 80# of slam balls thrown into a sandbag.

 1) 60 sec; 8 ttb
2)   61 sec; 8 ttb
3) 56 sec; 6 ttb
I've noticed with both pullups and ttb, if i jump onto the bar, I get a better grip and am able to string everything together better.

 

rest as needed

 

for time @85-90%:

AD 150 cals

31:43 on assault bike. This was not fun.