040214

Testing today was disappointing...although I PRed my strict press today and didn't realize it. Then I had some fun in the sun getting swoll...can't argue with that.

1RM strict press
47kg (103.4#). Attempted 48 kg like 4 times...wouldn't budge. 100# last testing
1RM split jerk
65 kg (143#). OVER 20 POUNDS UNDER MY PR. I DID 150 LAST WEEK. GRRRRRR
1RM weighted pullup
55.3#  (52.8 last time)
+
3x10 min row, chillzone
+
A. 3x10 SA tripod row (40#)
B1. lat pulldown 3x8 (100)
B2. cable fly 3x8 (30)
C1. SA bicep curl 2x10 (15)
C2. SA strict shoulder press 2x10 (25)
D1. V ups 15x4
D2. Russian Twist 10x4 (14#)