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Snatch Ladder starting at 105 and increasing 10# each minute (Each team member must make their lift within the minute. 3 guys on one bar and 3 girls on another).
Taylor and I did this together. Snatched 125 pretty easily, got under 135 literally 5 times but just wasn't able to stand it up. That would have been at 10 pound PR...grrrrr. Will get it soon, just need to get solid in the bottom.
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2012 Regional Event 4– Teams of 4 (2 Men, 2 Women)
For time:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)
Taylor was blown up from the previous few days of training, so I did the majority of the pullups. I was consistently butterflying sets of 10 which is really really good for me. I felt bad because we definitely slowed the boys down, and it made me REALLY wish I was on the regionals team. Oh well, there's always next year.