Friday, April 18, 2014
AM - C&J int + BSq %'s + SN mod
A. Power Clean and Split Jerk Cluster, 1.1 - work to a tough set
B. Back Squat @ 20X1, 4 reps @ 78% RM x 6 sets, 3 min
C. Halting Snatch DL. Snatch Pull. High Hang Squat Snatch, 1.1.1 @ 95lb x 8 sets, 1:30 min - reset b/t reps
Was supposed to be 115, but I couldn't even get 115 off the ground today. merp.
PM - EMOM Battery
EMOM x 30 mins:
1st - 5 shoulder to overhead @ 135lb
2nd - 3 ring muscle-ups
3rd - 6 box jumps onto 24" box
Completely underestimated this. Dropped to a 115# jerk about halfway through. The last few cycles I started missing MU, there were multiple occasions I couldn't even get one. My arms were BLOWN UP.