SO SORE from Saturday's wod...and driving all day
A. 1RM front squat
180#
B. 1RM power snatch
120#
+
3RFT
25 pullups
15 HSPU
8:37. This sucked after Saturday's wod. My pullups were surprisingly ok. Butterflied most of them, and got 13 on my first set. Honestly, I think that's the most I've ever done. HSPU were surprisingly not OK. Got burnt out fast.
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