30 min @ 75%/moderate effort:
500m Row
10ft handstand walk
15 step down box jumps - 24"
20 kbs - 16kg
25 unbroken DU's x 3 sets
3 rounds + 10 KBS
HS walks got better as time went on. The last two rounds I got 10 ft UB. BJ were good except when I lost focus and missed a jump. KBs were ok-felt heavier than they shoulder have...and DU were gravy
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