Quads actually feel worse today if that's even possible..Lats feel better, but biceps feel shitty
45 min @ 75%/moderate effort:
15ft handstand walk
30 alternating step-ups onto 20” box
40 cals AirDyne (assault bike)
2 rounds+15 cal AD. HS walk was OK today, not great. Ended up using a 7m stretch of space instead of the approx 5m that was programmed. With the starting/stopping, it probably ended up being about equal. Run and Row were sloooooow since my legs still feel like lead. The step ups were miserable. Quads were dying and it kind of bothered my left ankle. pesky tendonitis.